Beyond adding years to life and keeping disease at arm’s length, coffee can deliver a tangible boost to physical performance, ...

When it comes to your morning coffee, a sprinkle of cinnamon after your milk or sugar is a delicious finishing touch. But this cozy ingredient might offer more than just a taste upgrade. Some people ...

Adding cinnamon to your daily meals can support health while making nutritious foods more enjoyable. Research suggests that cinnamon may offer benefits for blood sugar regulation, inflammation ...

There are four major types of cinnamon. Darker-colored cassia cinnamon is the one most commonly sold in the United States. It’s grown in southeastern Asia. Ceylon cinnamon, also known as true cinnamon ...

Garlic lovers, rejoice! On the long list of its health benefits, thanks to its richness in allicin (a compound that research suggests can mitigate our body’s inflammation response), garlic is another ...

From here on out, your life will be split into two periods: the time before you read this article and the time after. Before, you were young and naive, an amateur in the world of cinnamon. After, well ...

Melissa Breyer was Treehugger’s senior editorial director before moving to Martha Stewart. Her writing and photography have been featured in The New York Times, The Guardian, National Geographic, ...