Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

They’re so easy to incorporate into your week.

Add Yahoo as a preferred source to see more of our stories on Google. Fitness experts weighed in to reveal the best way to order the exercises in your workout plan to crush your fitness goals. You’re ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...

Plus, exactly how to get results from whatever activity you love to do.

There are tons of open debates in the fitness world: Are crunches or planks better for your core? Should you stretch before or after your workout? Low weight, high reps—or vice versa? And then, of ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Cardio and weights are ...