Step aerobics classes are trending. One POPSUGAR editor shares how step has transformed her fitness and explains what a class entails.

Streaming platform Obé Fitness is launching Step, a new series of step aerobics classes, on Monday, April 18. Here's why you should give them a try.

Even as the instructor at LifeWorks invoked his native Trinidad, he raked participants over the fitness coals, demanding with "Caribbean Cardio" much more than one would have predicted from an ...

Step outside the box and into the circle with Boogie Bounce, a trampoline-based cardio class.

Dance fitness classes step up the cardio fun Exercise loves company and adores rhythm, so why pound a treadmill when you can dance your cardio workout away?

Lieutenant Gabriel Green has been with the Palestine Police Department for nearly a decade. When he's not at the department he's helping residents reach their fitness goals.