Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Women may reach similar heart protection with about half the weekly exercise time men need, study suggests. See what the ...

When it comes to heart health, any exercise is good. But a new study, published Monday in Nature Cardiovascular Research, ...

Exercise can help women with advanced breast cancer better withstand both cancer treatments and the ravages of the disease, a ...

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

Exercise is a must for a good and healthy heart. But how much should one do? A new study reveals that men might need to ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

A new UK Biobank study finds that women can reduce their risk of heart disease by 30% with just 35 minutes of daily exercise — half the time men need for similar benefits. Experts say hormonal and ...