Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

Now you can shed the pounds and have a blast while youre doing it Its easy with the Zumba Cardio Party DVD Loaded with redhot dance steps pulsating Latin rhythms and easytofollow routines this ...

Jump rope is one of the quickest calorie-burning exercises, torching around 10 calories a minute. The high-intensity workout ...

Zumba and barre are two popular dance workouts that promise to improve your fitness while having fun. Both have their own ...

Cardio: Aerobic Exercise]Don't run. Dance. Only the man who can maintain 12% body fat can move on to the next stage.— Build ...

Join DanceBody trainer Brooke Ivory for a 30-minute nonstop dance cardio workout joined by Alexa Wendt and Graciela D'Amato. In this routine, you'll work through a cardio series paired with hip-hop ...

BELLA VISTA -- Zumba teacher Dina Lombardo says her students often tell her that a 50-minute exercise class goes by too fast -- she tells them that's because Zumba is fun. She teaches four classes a ...

Whichever workout you choose, a gradual approach is safest. Begin with a few minutes of warm-up, such as brisk walking or ...

Usher's top hits were the soundtrack to nights out in my 20s. Nothing got me on the dance floor faster than hearing the first few beats of "Yeah!" or "DJ Got Me Fallin' in Love" — and I can still sing ...

When I think about the school dances I've been to, most of my memories are of running around drenched in sweat like an insane person on the dance floor. I was living and working out really hard ...

With playlists packed with old-school Britney and zero pressure to get the moves right, dance-based exercise is officially ...