All you need is a little endurance and some space for this full-body workout. Wardrobe: AMY: Sports bra by Asics Pants by DKNY Sneakers by Nike RHYS: Top by Reebok Leggings by Nike Pants by Adidas ...

(Mass Appeal) – If you need a low-impact exercise routine, we’ve got you covered this Fitness Friday! George Flathers, a group fitness and boot camp instructor at NEXT FITNESS, shares a short, ...

Boot camp workouts incorporate cardio, strength training, and speed elements, and they usually require minimal equipment. Keep reading to learn more about boot camp workouts, exercises you can try, ...

Across Long Island, new and noteworthy exercise classes are out there waiting for you to join in and work up a sweat. Besides being fun, fresh challenges help you reap rewards that can shrink when you ...

This innovative program combines the tried and true Tae Bo and BootCamp techniques adn now goes one step farther. These amazing new workouts are fun, fast and effective! In his brand new workout ...

If you’re like many of us, you overindulged your way to a few extra pounds during the holidays. When you’re ready to start on those New Year’s fitness resolutions, we’ve got the videos for you. We’ve ...

Effective 45-minute workouts, a supportive gym network and free child supervision are the cornerstones of Burn Boot Camp Holly Springs. Burn Boot Camp is about challenge and community. There are a ...