You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

You're driving along I-95 or going from Wilmington to Salisbury, Maryland, around lunchtime. You get hungry and need a quick bite to eat. You feel like a burger, but you also want to be a little ...

Participants lost twice as much weight by eating minimally processed foods as they did when indulging in ultra-processed fare ...

In a world of calorie-counting and clean eating, there’s still a primal, undeniable craving for a juicy, decadent fast-food burger. Sometimes, you just have to answer the call of the griddle. For ...

Ever since, Nova has guided consumers and food health policies around the world. No one these days argues a potato chip is ...

Most of the American diet is composed of calories from ultraprocessed foods, which have been linked to a myriad of poor health outcomes and are a key target in U.S. Health and Human Services Secretary ...

Most people wouldn’t be able to fathom eating 10,000 calories in a single sitting, let alone stay in shape while doing so. But Katina DeJarnett has made a career out of eating five pounds of food at a ...

The CICO diet is a simple concept of "calories in, calories out." The idea has been around for ages. But its nickname, CICO, is new. It's an easy way to lose weight in the short term. “It’s simple ...

HYATTSVILLE, MD.— Most calories consumed by US consumers come from ultra-processed food, according to data from the US Centers for Disease Control and Prevention. A data brief from the CDC’s National ...

David Clayton has received funding from the British Nutrition Foundation and Society for Endocrinology to conduct research on intermittent fasting. The traditional approach to weight loss is to count ...