Experience Norway’s winter scenery with snow-covered fjords, frozen lakes, mountain ranges, and quiet villages. Set to calming music, the visuals capture the stillness and beauty of the season. Filmed ...

Relax and enjoy the breathtaking scenery of Eilean Donan Castle, one of Scotland’s most iconic landmarks. Nestled where three sea lochs meet, this historic castle offers stunning views, rich history, ...

Providing green spaces for cities may be an investment in good health. That is because natural environments make us feel calmer and less anxious. Understanding why is important for psychologists. The ...

‘Chill out music’ may summon up visions of ambient house and whalesong, but relaxing music doesn't necessarily mean aural wallpaper. If you need some audio help to realign yourself – be it meditation ...

Various studies have proven the calming effect of classical music. As well as having the power to ease nerves and jitters, and decrease your heart rate, it can also lower your cortisol levels and ...

Life comes at us fast. Thoughts and ideas, hopes and worries – it is all too easy to get caught up in the whirlwind. And it can be hard to switch off our busy brains at the end of the day. But, deep ...

Providing green spaces for cities may be an investment in good health. That is because natural environments make us feel calmer and less anxious. Understanding why is important for psychologists. The ...