We have all had the experience of getting home from an incredibly stressful day, our muscles tense, jaw clenched, and mind racing. We turn on quiet music, and soon the physical effects of stress ...

Whether you're dealing with a temper tantrum, trying to lull a baby to sleep, or want a relaxing afternoon for yourself, a good playlist can help just about anyone chill out. The right mix of lyrics ...

Tech has taken over and Gen Alpha is engaging with screens (and social media) more than ever before. The negative effects of unmitigated screen time are well-documented and there’s a lot of content ...

Today’s fast-paced, on-demand world offers immense opportunity -- and plenty of distraction. Tuning out worries and remaining focused can be especially difficult for children, many of whom feel ...

A consistent bedtime routine is one of the most powerful tools parents can use to help school-age children sleep better, stay ...

For many parents, giving an upset child a smartphone or tablet to calm them down is second nature. But new research suggests frequently using these devices to soothe children may be linked with worse ...

In today's fast-paced world, children often struggle to unwind due to digital stimulation and academic pressures. Establishing a calming evening routine is crucial for promoting relaxation and ...

WILKES-BARRE TWP. – Mohegan Sun Arena and Misericordia University officials on Tuesday unveiled Archie’s Sensory Program, designed to help arena patrons on the autism spectrum or with sensory ...