Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in ...

Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in ...

Anxiety is like having a mice infestation in your apartment: It pops its head out whenever it pleases, makes you feel helpless and vulnerable, and feels impossible to get under control — let alone rid ...

If you’ve ever been stressed or anxious (let's be honest, that's all of us at some point), you’ve probably been told to take a deep breath. In the moment, it can be hard to do. Especially if you’re ...

Amidst the modern-day mental fatigue, practices that can help calm the mind are getting wide recognition. Be it breathing or mindful practices, the results are evident as per scientific studies. Among ...

We’re told so often that taking a deep breath – or several of them when we’re stressed or overwhelmed – can do wonders for our wellbeing. So it’s no wonder doing breathing exercises before you get up ...

Editor’s Note: Join Dana Santas for a four-part series to learn how you can breathe better to live better. Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist ...

In yoga, focusing on and controlling your breathing is called pranayama. Slowing down how fast you inhale and exhale your breath can help you control and calm your body. Next time you are feeling ...

Every few months, I discover a new kid-friendly deep-breathing technique that I swear will be the one that will finally work to get my kids to calm down whenever they're frustrated. There was the ...