Maha Shivaratri is the night when the world slows down, even if we do not. It is believed to be the one night where stillness feels natural and the mind becomes easier to quiet. In that silence, even ...

This is not just a mantra. It is a pause. A breath. A moment where the mind stops running. Most people don’t struggle because life is hard. They struggle because their mind never rests. Thoughts ...

Maintaining equanimity and balance during these times is difficult. Hopefully, some of the tools that I have shared during the past few months, from stimulating your vagus nerve to grounding, have ...

As more and more people worry about anxiety and depression, a lot of them are rediscovering the calming effects of chanting mantras, which is an old Indian spiritual practice. People who are spiritual ...