I am a Licensed Professional Counselor (LPC) and Board-Certified Music Therapist with over twelve years of clinical experience. Over the years, I have supported children, adolescents, adults, couples, ...

Discover a moment of peace with "Calming the Mind: 30 seconds of relaxing music to stress less." Immerse yourself in soothing melodies crafted to help you unwind and release stress. This brief ...

When we reach for songs to slow the blood, we find a lot of recurring themes. It's not just calming washes of amorphous, ambient tones. These are songs with something your brain can hold on to, with ...

Fireworks during Bonfire Night can be a stressful time for dogs, but there are ways to help keep them calm and safe during ...

BENTONVILLE -- Music has always been a source of peace, creativity and healing for pianist Schumann Robert, something he wanted to share with others in the spirit of mental health awareness. "As a ...

In the midst of a pandemic, sleep has never been more important—or more elusive. Studies have shown that a full night’s sleep is one of the best defenses in protecting your immune system. But since ...

Do you want a more supportive holistic approach into your mental health struggles? We used to think that mental disorders were not physical disorders. Mind you, this was long ago but the stigma still ...