Heart rate zones represent different percentages of your maximum heart rate. They can help guide the intensity and effectiveness of your workouts. The benefits of exercise are widespread and include ...

Active heart rate measures a person’s heart activity during exercise. People can use heart rate zones to optimize workouts by ensuring that the heart rate stays within the ideal range. A person can ...

The more insight you possess for your workouts, the more successful they become. That's why it's important to understand how to calculate your fat-burning heart rate and then implement this knowledge ...

The calculation is made with the following equation: 220 - (your age) x .7. For example, the exercise pulse rate for a 25-year-old person would be 220 - 25 = 195 x .7 which equals 136. Therefore a ...

Q I know three ways of calculating maximum heart rate (MHR): 220 – age; 214 – (0.8 x age); and 205 – 1/2 age. For a 30-year-old, they all come out at 190, but for a 60-year-old, the results are 160, ...

Dr Augustine says that people with a low resting heart rate who feel dizzy or faint should seek medical attention, too.

Exercising can be a difficult task or an enjoyable hobby. However you look at it, you’ll want to make sure you’re getting the most out of your workouts. Exercising at the right intensity will make ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. If you are a woman who exercises, get ready to do some math. Last week, researchers at Northwestern Medicine in Chicago announced ...

Do you know if your resting heart rate is lower or higher than average? Sports cardiologist Dr Dan Augustine explains why we should care Even when you’re sitting still, it’s valuable to know how fast ...