Welcome to the “Swim Drill of the Week”. Swimming World will be bringing you a drill, concept, or tip that you can implement with your team on a regular basis. While certain weeks may be more ...
The medley relay features teams of four, where each team member swims a different stroke. Teams are usually comprised of a ...
The previous article (June 2021) in this series showed that with an increase in swimming velocity, there was a decrease in the time duration of all four phases of the stroke cycle for all four strokes ...
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