Yahoo

Burpees: The one exercise you should never do, according to celebrity personal trainer

If you’ve ever winded yourself struggling to get your burpees in - we may have some good news. According to personal trainer, Patrick Murphy, the trainer behind Zac Efron’s enviable body, burpees are ...

If you can do this many burpees after 45, your fitness level is elite for any age

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

The fitness world is moving on from burpees. Here’s what top coaches recommend now.

The fitness world is moving on from burpees. Here’s what top coaches recommend now. REJOICE, GYM-GOERS: The news you’ve been waiting for is finally here. You should stop doing burpees!
PopSugar

Here's What Happened When I Tried a 100-Burpee Workout Challenge

Am I a burpee-lover? No. But for the sake of journalism — and my goal to incorporate more compound movements into my workouts — I tried Funk Roberts's "Ultimate Burpee Workout Challenge." It features ...
AOL

Burpees are hard. A personal trainer shows us how to make the dreaded exercise easier

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Burpees are often a move that garners grunts and groans ...

1 full-body exercise that's more effective than burpees for building core and leg muscle, according to a trainer

Instead of burpees, do kettlebell swings for a full-body workout that builds muscle in your legs and core, improves stamina, and torches calories.
Business Insider

3 simple ways to make burpees easier without skimping out on muscle-building gains, according to a trainer

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!
Futurism

Study Suggests That This Particular Exercise May Boost Memory

Ah, the burpee. Who hasn’t been forced against their will to perform way too many arduous reps of this exercise? Touted as the ultimate full-body workout that requires no equipment, gym teachers and ...
Indiatimes

Can you lose weight with just burpees? The truth behind the viral workout trend

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; sometimes, pilates reigns. Something, cardio sessions rule the trend; sometimes ...
PopSugar

This Workout Is Just 10 Minutes Long, but After the First 3, You'll See Why It's So Damn Hard

In a recent CrossFit class, I saw this workout programmed at the end, and I'll be honest — it didn't look that bad on paper. 10 minutes of burpees? Yeah, what's the big deal? But holy mother of ...
Rolling Out

The brutal 60 second exercise melting fat fast

Looking for the exercise equivalent of a magic bullet? That one perfect move that delivers maximum results in minimum time? While fitness infomercials have been promising such miracles for decades, ...