While many athletes will be familiar with the concept of base building as it applies to their aerobic systems, the idea can also be applied to strength training. Building a strength training base is ...

Before the 20-mile long runs, tempo miles, or sprint interval workouts of marathon prep, there’s base training—a quiet development period used to stack easy miles, reinforce strength training habits, ...

Running efficiently helps you conserve energy, improve pace and finish stronger in every triathlon. Learn the key habits that ...

Runners hear the terms aerobic and anaerobic thrown around, but understanding the difference between the two can change how you approach your workouts. Together, these energy systems form the backbone ...