As an acknowledged gym rat, I observe the routines of a lot of people. There's my hardcore, early morning group that waits for the fitness center door to open at 5 a.m. Then there are the new entrants ...

Working out can be a challenge. Staying motivated and sticking with your routine can be even harder. There are, however, many benefits of regular exercise, including: Improved cardiovascular health ...

Your new year's resolution may be to get fit - but when it's cozy in bed, or after a long day, it can be tough to find motivation to get up, or to find the energy for a round of exercise. But get that ...

*Refers to the latest 2 years of omaha.com stories. Cancel anytime. Matthew Garlinghouse, neurology. If you plan on starting a new exercise routine in January, don’t forget one of the most crucial ...

Having a hard time getting up off the couch? Are you paying for a gym membership that hasn't been used in months? Well, it's probably no surprise that you are not alone. More than 60 percent of adults ...

It’s not quite a coach and not quite an essential fitness tool, but Apple’s latest foray into the fitness tech world does want to be your “Workout Buddy.” The aptly named feature is powered by ...