Meditation is gaining popularity due to its countless benefits. Meditation isn’t one-size-fits-all —dozens of variations and techniques are available to you. But you don’t have read every book on the ...

Good books on Zen urge you to put them down and start meditating, but the best ones make you actually want to. Opening the Hand of Thought: Foundations of Zen Buddhist Practice, by Kosho Uchiyama, ...

A look at life in Kagyu Samye Ling Buddhist monastery in Dumfries and Galloway. Prayer and meditation are important parts of each day. When Buddhists pray they pray to the Buddha or other enlightened ...

There are very few people not affected by recent global events, and most of us are anxiously navigating the news and changes — both of which are coming rapidly. Though social distancing is absolutely ...