The key to losing weight after menopause is to eliminate the spikes in our insulin levels—which is why so many women have found success during or after menopause with Bright Line Eating. "In ...

If your weight is above the line, it’s a cue to tighten up your diet, increase physical activity, or make other changes to get back on track. This real-time feedback helps you stay engaged and ...

In the benchmark survey, known as Bright Line Watch, U.S.-based professors rate the performance of American democracy on a scale from zero (complete dictatorship) to 100 (perfect democracy).