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Is stress sabotaging your weight loss? How to tell (& what to do about it)

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Stress and Weight Gain It’s true. Stress can lead to ...
WRAL

Breathing test can measure calories for weight loss

A breathing test can help people learn how many calories they consume each day and form a plan to lose weight. Many people fail at diets because they don't know how many calories they can consume per ...

Understanding Weight Stagnation: 5 Strategies to Break Through Your Fitness Plateau

One of the first steps to overcoming weight stagnation is to reevaluate your caloric intake. As your weight decreases, your caloric needs may also change. Consider: Tracking your daily caloric intake ...

Best yoga breathing exercises: Simple pranayama routines that ease anxiety, from box-breathing to kapalbhati, more

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...
TheHealthSite on MSN

Yoga Asanas For Weight Loss: 7 Easy Yoga Asanas That Help Reduce Belly Fat Naturally

Yoga asanas can support steady weight loss and help shrink belly fat. These simple poses boost flexibility strengthen core ...