Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Kathmandu, May 5 -- Outdoor fitness has long been associated with better health and well-being. However, the rising pollution levels are complicating the relationship between exercise and health.

I’m a big fan of breathing, both as an endurance athlete and in my daily life. Sucking in oxygen and exhaling carbon dioxide are both absolutely vital to health and performance. But what I don’t know, ...

Heat, fuel and oxygen. These comprise the fire triangle. Lose one, no more fire. I kept these firefighting 101 basics in my head as I arrived at Phoenix Fire Department’s (PFD) Station 45 for clinical ...