Fractured ribs can be painful, but it’s possible to continue working out during your recovery. Some gentle exercise may even help. Deep-breathing exercises can help prevent a collapsed lung in the ...

Editor’s Note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of “Practical Solutions for ...

Hello beautiful human beings! This is Part 2 of 2 in the breathing tips and strategies series. Take a look at last month’s post (Part 1) about belly breathing to set you up for success for this ...

Experience the power of breath with this 20-minute pranayama practice featuring five effective breathing exercises designed ...

Box breathing is a technique that involves four simple steps to focus on your breath and relax. Try box breathing by inhaling for 4 seconds, holding it for 4, exhaling for 4, and holding again for 4.

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

Breathing exercises are a quick and simple way to help enhance your sense of well-being. These techniques, which are often used in yoga, may be beneficial for both your physical and mental health. The ...

Take a breath. Feels good, doesn’t it? That’s because breathing is vital to existing—and to perfecting your skills as a singer. Without good breath support and strength, your voice will simply not hit ...

Coronavirus particles escape the human body in microscopic droplets generated from fluids lining the respiratory tract. Droplets are expelled into the air when infected people sneeze or cough, shout ...

A breathing exercise followed by a guided meditation for deep relaxation. Use Nadi Shodhona alternate nostril breathing, to clear out the energy channels and achieve stillness to bring profound peace ...

Insomnia is a common problem. You may find it hard to fall asleep or stay asleep, or you may wake up too early and not be able to go back to sleep. Certain breathing techniques can help you relax and ...