Zen Master Rinzai once said, “When hungry I eat; when tired, I sleep. Fools laugh at me. The wise understand.” That's great advice for some, but the boss might not understand if you're dozing off next ...
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I tried doing this one-minute breathing technique every hour—I was surprised at how much of an impact it had
I’m in the third trimester of my pregnancy and things are getting stressful. With hospital appointments, tight work deadlines and an upcoming exam, I need a way to cope. My usual stress busters—an ...
Breathing is, well, as easy as taking a breath – it’s a simple, unconscious act that keeps you alive, whether you’re taking it easy on the sofa or running 10K at an all-out effort. The average person ...
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10-Minute Breathing Technique To Enhance Brain Function, Reduce Stress, And Improve Mental Focus Naturally
In today’s fast-paced world, our brains are constantly overloaded with information, stress, and distractions. The result? Mental fatigue, poor focus, anxiety, and memory issues. But what if you could ...
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