But the study also shows that as breakfast calories increase, so do calories and fat for the entire day -- and average intake of nutrients (including calcium and certain vitamins) falls.

Grabbing breakfast on the go can mean you end up with lots of calories, fat, salt, and sugar. This article explores healthy fast-food breakfast options.

Since these overnight oats come out to 356 calories, you could pair with a hard-boiled egg (around 78 calories) for a boost of protein, giving you a meal that's just over 400 calories. Total ...

Breakfast isn’t the most important meal of the day, no matter what your pops said. Eat it or don’t—it’s probably fine either way.Unfortunately, though, a lot of what Americans do eat for ...

Spector drinks black coffee — but never orange juice. Orange juice is "one of the worst things you can have in the morning," ...

190 calories — pretty low as far as breakfast items go; you might want to pair this with a hard-boiled egg or two 10g of protein — a fair amount to strengthen muscles and fill you up 0g of fat ...

Low Calorie Indian Food: Here are 5 Indian breakfast foods below 200 calories: 1. Idli The spongy rice cake from South India has found fans across the country. Easy to make and a delight to bite into, ...

A full English breakfast could hold the key to shedding the pounds, according to new research. Those who have a big meal when they get up - such as a fry-up - burn two-and-a-half times as many ...

This article examines the nutrition of tacos and includes some tips for how to ... Breakfast tacos are a fun way to consume classic breakfast foods, like ... Breakfast taco (100 grams) Calories ...

Foxys_forest_manufacture / Getty Images. Bagels with cream cheese are delicious, but there isn't much nutrition there, and cream cheese can be high in fat and calories.