On average, I spend two hours a day in a sports bra. I run about 30 miles a week and cross train with yoga, barre, Pilates and weight lifting, so every activity calls for something a little different.

Choosing a sports bra can be a stressful experience. Running is high intensity and high impact, and if you’re in an endurance training block you’ll be wearing it for hours at a time.

As someone with a full bust, I’ve spent far too much time in uncomfortable, unflattering bras. Frankly ... comfy underband that removes the heavy lifting from the straps almost entirely.

But there are three key pieces of kit we wouldn't recommend scrimping on: a good pair of running shoes, padded running socks and a well-fitting, comfortable sports bra. The latter is vital if you ...

the 43-year-old looked sensational as she snapped a mirror selfie following an intense weight training session. The mother-of-three donned a pair of mini lycra blue shorts and a white sports bra ...

The mother-of-three donned a pair of mini lycra blue shorts and a white sports bra that showed off her ... and a pair of black fingerless weight-lifting gloves. Recommended videoYou may also ...