6 ancient 10-minute yoga poses that will help sharpen memory and increase focus

For centuries, yoga has been used to calm the mind and train it to think with more clarity. Many old texts describe poses ...
PharmiWeb

New Book Reveals 7 Science-Backed Strategies to Retrain Your Anxious Brain, Not Just Quiet It

Discover practical, science-backed strategies to retrain your anxious brain, build lasting calm, and reclaim control over stress and worry. EVERETT, WA / ACCESS Newswire / November 12, 2025 / ...

7 most powerful manifestation techniques that actually work

Manifestation isn’t about snapping your fingers and watching the universe rearrange itself. It’s subtler, more like tuning a ...
Psychology Today

Exploring Aspects of Your Brain for Keys to Thriving

This post is Part 2 of a two-part series on key aspects of your brain from A to ZZZ. In the previous post, I introduced you to the amygdala, basal ganglia, cerebellum, default mode network, dopamine, ...