Until a few years ago, I was thin but unfit. Literally clueless about what to do in a gym. Then metabolism hit me in the face (actually, my waistline), and I had to learn the ins and outs of fitness ...

Bounce Boot Camp uses inflatables and obstacle courses to make exercising enjoyable for kids. Finding a way to make exercise fun at any age can be quite the challenging task, especially when it feels ...

NEW YORK (Reuters) - Mini trampolines, the go-to fitness tool for people seeking a joint-friendly cardio bounce, are also adding spring to the push-ups, planks and lunges of boot camp and interval ...

The challenge with any exercise program is making it fun, especially for kids. Bobby Roddini is the owner of Long Island’s Bounce Boot Camp franchise, a program that combines inflatable obstacle ...