Pain on the bottom of the foot can occur anywhere from the heel to the toes. Wearing poorly fitting or unsupportive shoes or ...

Metatarsalgia is a common overuse injury that causes pain and inflammation in the ... until you feel a deep stretch in the bottom of your foot. Hold the stretch for 30 seconds.

These three conditions are often to blame for a whole lot of foot pain. About two million people have plantar fasciitis, which makes the bottom of your heel hurt. It happens when the band of ...