Skip protein powder. A recipe developer shares the one unexpected ingredient that adds protein to oatmeal without changing ...

If you want to really amp up the protein in your breakfast, you've got options. But if you want porridge, do you reach for ...

Say goodbye to those chalky-tasting bars. These protein bars are healthy and delectable — like a candy bar in disguise.

One nutritional commandment that French biochemist Jessie Inchauspé—aka Glucose Goddess—always tells her 5.6 million followers? The importance of eating a high protein breakfast to avoid blood sugar ...