Body transformation in your 50s is enough with 'push-ups, squats, and an ab roller'! A roadmap to changing your body in 3 months with bodyweight training as the core a…

"I was speechless when I saw my body in the mirror recently.""The fat around my waist is hard to lose, and my pants are ...
Women's Health

'At 40 years old, this 12-week transformation challenge changed my body and outlook'

After having my first child at 24, my mental health took a serious toll. I didn’t know it at the time, but I was in the throes of postpartum depression – constantly feeling sad, lonely, and anxious. I ...
Women's Health

'At 38, I Changed My Body Composition Through These Strength Training And Diet Changes'

Up until a few years ago, fitness felt like a burden for me. In my 20s and early 30s, I worked out on and off, and even hired a personal trainer for a brief stint to learn my way around the gym. But I ...

Body Transformation After 40: OS Update - 7 New Rules for Losing Weight More Effectively Than Strength Training

Are you aware of the complete 'Body Redesign Blueprint' for middle-aged and older adults, derived from the latest sports science and 10 years of field coaching? The reason your midsection doesn't chan ...