Woman shares her weight loss story of how she lost 40 kilos and 15 months and completely changed her face shape, read diet ...

Losing weight is often perceived as an uphill battle, requiring strict diets, intense workouts, and unwavering discipline.

The body-positive movement has encouraged people, especially women, to see beauty in all shapes and sizes, and it's reminded ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

When getting in shape, most people focus on either losing ... versus when you're just looking to lose weight. Body recomposition can be challenging because it involves simultaneously reducing ...

Lizzo has reached a major milestone on her weight loss and body transformation journey ... Type II diabetes drug Ozempic to get in shape with some not-so-enjoyable results. Lizzo showed off ...

Shehnaaz Gill has been in the limelight since her weight loss journey. Having lost 12 kgs in 6 months. Here are some key ...

Your body shape is your baseline and due to genetics, and it does not change, Stanford says. So, “even if you lose weight, you are still that shape.” That said, women of all body shapes may ...