Keke Palmer is all-in on Pilates. The actor and podcaster tells Women's Health about getting Pilates instructor certified and ...

This beginner-friendly Pilates routine focuses on toning and lifting the glutes with controlled, low-impact movements. Perfect for home workouts, these exercises help strengthen the lower body, ...

I bought into the fad eight months ago—and I feel stronger than ever.

Most people don’t think about posture or movement until something starts to hurt. Whether it’s back pain from sitting too long, stiffness from not moving enough or feeling out of balance, Pilates ...

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

You don’t need a reformer to rebuild a strong, stable core after 65—just four smart, functional moves you can do at home.

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

In the summer of 2024, Abington resident Katie Agnew was navigating motherhood — and the physical, mental, and hormonal changes that come with it — for the first time. In light of these changes, the ...

In the last few years, Pilates has quietly stretched its way into Kenya’s fitness scene, with sleek studios popping up across Nairobi. Step into any of these spaces and one thing quickly stands out: ...

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.