Forget the obsession with the scale; as you enter your 50s, physical strength and muscle volume become far more critical to ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in ...

Body recomposition is the process of losing fat while gaining muscle at the same time. After a body composition analysis, I worked with a trainer to find exercises to reach my goals. I should focus on ...

Dr Sood shared that studies have shown people with more muscle mass have their brains appear younger in MRI scans.

A new study offers fresh hope for people living with type 2 diabetes and obesity. Researchers report progress toward a pill ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle simultaneously. Success in body recomposition ...

There are various types of body composition tests (more on these below). Still, each one measures the percentages of fat and fat-free mass (muscle and bone) in the body. Knowing these percentages can ...

It might be more than you think.