From stabilizing blood sugar to supporting lean mass, fiber is the performance tool most men ignore. Here’s how to close the ...

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll likely still experience some strength gains getting just 0.6 grams per pound ...

Rather than panicking when her progress plateaued mid-challenge and scrapping her plan altogether, Sarah simply adjusted her routine. ‘All I did was decrease my calories by around another 200 a day ...

It may be less complicated than you think.

Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle ...

People come to running with many different goals: to compete, to hang out with friends, to get healthier, to “lean out.” This sport can help you achieve many of these things. However, according to a ...

This extremely sensitive device measures the gamma rays emitted from an isotope of potassium known as 40K, which exists naturally in the human body at a known natural abundance (0.012%). This ...

New research points to a better way to measure obesity than body mass index. Body mass index was first developed in 1832 and has been the standard way to estimate a person’s body fat since the 1980s.

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.