It's the summertime, and many of us are working to get our bodies ready for swimsuits and shorts. Some of us are even buying new exercise equipment to help, like Brady the Corgi's humans who brought ...

I'm not on the ball today. I'm on the floor, watching the ball roll away. This is not the way it's supposed to work. I'm supposed to be on top of the new, blue exercise ball I bought at Sports ...

Brimming with energy, fitness guru Jim Steffen stood on a blue exercise ball and asked students at Hunt Elementary School if they ate breakfast Thursday. “Yes!” shouted about two-thirds of the crowd, ...

A strong core is basically the foundation that holds your body together. I mean, your abdominal muscles help with your posture, keep you walking and running, are activated when you breathe — it's ...