The 8 Best Foods to Eat if You Have an Upset Stomach
Our medical experts recommend that bland and easy-to-digest foods are best when you have an upset stomach. Here are the 8 ...
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What’s the BRAT Diet? Foods to Include & Avoid, According to a Dietitian
The bland diet is a more inclusive diet that offers ... eating high-fiber foods when you have GI upset or an irritated gut can be hard on your digestive system. These foods include raw vegetables ...