You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the ...

Ready for a little bicep workout breakdown? For stronger, sexier biceps you want to focus on building strength. In fitness lingo that means you're working on hypertrophy, or gaining more muscle tissue ...

You might think biceps exercises have no place in an athlete's training, but that's not entirely true. Joint injuries as a result of hyperextension are pretty common in sports, and the most common ...

Bodybuilder Sadik Hadzovic recently shared what he calls an "unorthodox split" for building these upper-body muscles. His ...

Picture this: you just got home from the grocery store and you've got ten bags full of goodies. There is no way you're taking multiple trips to get everything inside. Luckily you don't have to, ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...

In this video, I'm sharing my personal back and biceps workout routine along with my five essential muscle-building tips. I ...

Strengthening your arms is no easy feat. From your triceps to your palms, there are a lot of muscles to work. To get the best workout, we turned to New York University physical-therapy professor ...

With this guide to the best bicep workouts, you can build strength and muscle definition. Perfect for gym or at-home workouts, depending on your equipment set up, these exercises can help you to reach ...

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