There's Only One Case When You'd Actually Need a Beta-Alanine Supplement
“Beta-alanine (BA) is a non-essential amino acid—meaning your body can naturally produce all it needs through food alone," says Maddie Pasquariello, M.S., R.D., of NutritionWithMaddie.co ...
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Are Pre-Workout Supplements Safe?
The main reason pre-workout supplements might not be the best for your health is because of their high caffeine content. Here ...