This guide explores the core elements of a winning competitive swim training plan, from goal-setting and structured workouts to recovery and the best competitive swimming training equipment to support ...

Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

looking for a significant time drop? serious about improving your technique? hoping to reduce or eliminate shoulder pain? ready to compete at the next level? interested in extending your swimming ...

Choosing the right swim school can be overwhelming — especially with so many great programs expanding across the U.S. From nurturing early swim experiences to developing strong stroke technique, the ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

The Summer Swim Camp is a special opportunity to experience world class swimming in an exciting and motivating environment that is appropriately calibrated to help your athlete improve. This is a ...