Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

Most golfers are interested in ways to fine-tune your swing and up your game. Many professional golfers use different methods and practices to enhance technique and performance, including golf ...

Lower back pain is one of the most common issues in golfers. It can take away your enjoyment of the game, so here is how to ...

A buzz term in golf in recent years is "ground reaction forces." Mark Blackburn, Golf Digest's Best Teacher in America, ...

Welcome to the latest installment of the PGA.com Fitness Series, which will dive into functional strength training for golf. The golf swing is a highly technical, skill-based move so it can be ...

We're not going to entertain the debate whether strength-training is beneficial for golf. In short, it is—big time. Literally thousands of trainers, golf coaches and elite players will tell you that ...

These days there can be no excuses for not having the tools to improve. Whether it’s game-improvement clubs, state-of-the-art driving ranges, or free online golf tips from PGA professionals, getting ...

You could spend thousands of dollars on fitness equipment or a gym membership, or you could get some resistance bands.