Malaika Arora shares 5 dumbbell exercises for toning arms and engaging the core. These simple workouts can be performed at ...

Want stronger abs and better posture? Trainer Sandy Sklar’s dumbbell routine delivers, and it only requires one pair of ...

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

Dumbbell exercises are some of the most versatile you can do inside or outside of the gym. Their multi-use nature allows you to target your full body including your back muscles, triceps, biceps, ...

You don’t need to crank out endless situps or planks to train your core. In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and ...

Dumbbell Row Why: The basic dumbbell row is one of the best exercises for your back, attacking both the lats and rhomboids. And if you do it right, focusing on keeping your hips and shoulders square ...

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one session isn’t as effective as splitting workouts by muscle group, but ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

This is one of the most fundamental dumbbell exercises for the lats, says TJ Mentus, a certified personal trainer. “The lats work to pull the elbows into the sides and keep the shoulders back,” he ...

One way to prevent wrist injuries is by performing strength-building exercises. These simple exercises are the best for strengthening your wrists.

When many people think of “working out,” the image of someone curling a dumbbell is likely to be what they see in their mind’s eye. What’s unlikely is that image being of someone curling aquatic ...