In honor of that, I've put together the five best lifting workouts for men ... build muscle evenly and effectively. Start in ...

Some fighters have raw skill. Some are constructed like tanks. These guys? They have both. Here are the fittest, best built fighters.

This is the best full body workout for those who're short on ... you have an office desk-based job and you are an average-built male, that's around 2400 calories per day), eat 5-700 more calories ...

Building muscle is a common goal among many men looking to improve their health and physical appearance. But let's face it, not all bodies react the same way to exercise. Mesomorphs, a body type ...