Add Yahoo as a preferred source to see more of our stories on Google. We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back pain.

Dumbbells are an excellent tool for crafting a strong, well-developed back. They offer versatility, enable a full range of motion, and engage stabilizing muscles for balanced development. Whether ...

But the benefits of dumbbell back exercises aren't only for beginners and people without access to other equipment. Experienced lifters can also use the implements for effective workouts, right ...

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

View post: James Van Der Beek’s Death Shines Light on Early Colon Cancer Symptoms You Shouldn't Ignore, a Gastroenterologist Says In a recent video, Jeff Cavaliere, CSCS, of Athlean-X shares two of ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The upper back is an ...

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...