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Stop Hunching Over Your Handlebars—This Six-Move Dumbbell Workout Can Give You Better Bike Posture

In a sport like cycling, where the bulk of your power comes from the legs, you may not give the back of your upper body a second thought. But strengthening your back helps you hold correct posture on ...
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The V-Taper Is a Major Physique Goal. Here's Why—and How You Can Achieve It.

WHEN YOU TAKE off your shirt, the characteristics of a fit, athletic body are hard to miss. Whether you’re bare-chested at the beach, peeling off clothes in the bedroom, or playing for the skins side ...