Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

In a world where stress and sedentary lifestyles are becoming increasingly prevalent, the search for holistic approaches to well-being has intensified. Among the myriad of wellness practices available ...

A yoga practice is a great way to detach from the environment and focus on your mental, emotional, and physical well-being. In this day and age, yoga has become a popular relaxation technique — but ...

Practicing yoga in a heated room offers a handful of health benefits -- though it's important to have experience in the practice and to follow safety tips, says Steffany Moonaz, director of research ...

Malaika Arora’s latest yoga collaboration with trainer Vanshika Pandey combines Vinyasa’s dynamic flow with Sivananda’s restorative benefits. This balanced routine supports strength, flexibility, circ ...

The physical benefits of yoga include improved flexibility, better balance, and stronger muscles. Yoga also has mental health benefits like improving sleep, easing anxiety, and reducing stress. Yoga ...

Marie is a 60-year-old woman referred by her therapist for help in managing her depressive symptoms. She told me her symptoms started in high school. She immigrated to the U.S. in her 20s and has been ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

Looking for another reason to add yoga in your cross-training mix? Here’s one: A recent study in Neurology suggests adopting a regular practice can help ward off migraines for those who suffer from ...

Share on Pinterest Yoga offers many benefits, and new research shows the practice may help alleviate symptoms of rheumatoid arthritis. Maskot/Getty Images A new study showed the positive impact of ...

The following content is for informational purposes only. This article is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Are you an expectant mom looking for ...