The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

Despite the recent rise in herbal supplement use, research suggests certain supplements may pose risks for patients with ...

Biotin is essential for hair and nail growth, and that simple fact is likely why it’s become such a buzz-worthy beauty ...

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

When browsing the skin care aisle at the drugstore, you've probably noticed that vitamin E is included in many products. When ...

Discover how magnesium and vitamin D work together to boost health. Learn about their roles, deficiencies, and how to achieve ...

Optimizing digestion allows women to get more out of their diets and supplements, ultimately contributing to better energy ...

A new study finds athletes with higher vitamin D levels are stronger, but the big picture remains murky New perk: Easily find ...

Omega-3 fatty acids are a type of essential fats linked to many health benefits, such as heart health, reduced inflammation, ...

Vitamin C, also known as ascorbic acid, is a vital nutrient that supports immune function, skin health, and iron absorption ...

Fiber is crucial to health, but many people fall short of their needs. Fiber supplements can help people who don't obtain ...

Regulates Blood Sugar: Drinking lady finger juice may help stabilize blood sugar levels, making it beneficial for individuals with diabetes. Boosts Immunity: The antioxidants and vitamins in lady ...