We all know cycling offers major heart health and calorie-burning benefits. Here's why experts say it’s a top choice for ...

Are you pushing your cardiovascular system to its full potential, or are you just wearing down your joints? We break down the ...

Bicycling to work can vastly improve your health and reduce your risk of death, a new study shows. People who bike commute have a 47% lower overall risk of an early death, researchers found. They also ...

June 26 is Colorado Bike to Work Day — a day to encourage commuters to discover the many benefits of two-wheeled travel, as well as to celebrate biking and bike-friendly communities. There’s plenty to ...

The winner might surprise you.

If your morning commute feels like a slow crawl through an exhaust-scented concrete-scapet than the energizing start to your day you wish it were, you’re not alone. But what if you could swap traffic ...

Tune up your bike and get back in the saddle to enjoy the many benefits of cycling while contributing to a more sustainable and eco-friendly community. When you ride to work during Johns Hopkins ...

In my last article on nutrition, I made the point that I, as a coach, don’t feel the need to be the expert in every area. Instead, I prefer to know a little about a lot and know people who know a lot ...

Roll up to Bean Juice coffee shop in La Crosse's Jackson Plaza during bike-to-work week, show your helmet, and they'll give you a free coffee. During the rest of the year, customers can park their ...