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Sitting too much? This resistance band workout fixes posture and rebuilds strength, according to top trainers

From desk jobs to long commutes, modern life keeps us seated for hours. Fitness experts say a simple resistance band routine ...
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This exercise is more effective than press-ups for your upper-body - here's how to do it properly

Bent-over rows are unmatched when it comes to building upper-body strength. And with 9.9k of you searching for 'bent-over row' each month, they're an exercise many of you are keen to introduce into ...