The Best Strength Training Routine for Kids (and Maybe for You, Too)

For years, my kids have been following me into my garage gym—even before we had a proper home gym, they would steal stray dumbbells or yoga balls that I thought I had bought for myself. I would ...
The Manual on MSN

7 weight bench exercises to build muscle with minimal equipment

Do you only have access to a weight bench, either in your home gym or at a commercial gym, and are looking to get in an ...