It’s dance fever with a twist. Actually make that a hip thrust and a shimmy. Thanks to tummy-swiveling pop videos, including pop singer Shakira’s latest, “Hips Don’t Lie,” the belly dancing craze is ...

Women at Monday night's class at the Rhythm and Dance studio in Washington Township ranged from their teens to their 80s, but each one wore the same unofficial uniform: a T-shirt or tank top, comfy ...

If you're looking for a fun, low impact workout that improves your posture and helps with toning, belly dancing may be for you. Salit, founder of the Sheba Belly Dance School in New York City, joins ...

Women stand in a line with their arms raised and swivel their bodies as they move their hips to the music. They wear brightly colored hip scarves that jingle as they move. They are participating in a ...

Try these 5 chair exercises to firm your core, shrink belly overhang, and see results faster than gym machines after 55.

Winter’s dragging on, and so is your workout. That New Year’s resolution to exercise more seemed like a great idea — a month ago. Now the prospect of one more trip on the recumbent bike has you ...

Tina Hobin says that dancing is the "most powerful" form of exercise An 84-year-old belly dancer, whose twisting tummy was once frowned upon during a British midriff crisis, has urged people of all ...

Belly fat, also known as visceral fat, can silently put you at a higher risk of several serious health conditions. This type of fat is located deep within the abdominal cavity and surrounds vital ...